Health

It takes about two seconds of talking to me to realize that I’m a fitness nut. It’s a major part of my life and as such it’s difficult for me to take more than a day off a week. As important as it is to keep our bodies active it’s equally important for us to [...]

It usually doesn’t take people very long to realize that I’m a very anxious and neurotic person. 17 hours a day odds are I’m worried/stressed -even when there’s nothing to worry about – and the other hours I’m sleeping (and even then it can be an uneven, nightmare-prone sleep….as I write this I’m completely aware [...]

I am obsessed with Brendan Brazier. The man is seriously awe-inspiring – a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, he is one of the only professional athletes in the world whose diet is 100 percent plant-based. He’s written books and travels the world giving talks, but the thing I’m most [...]

There has been so much hype surrounding probiotics lately. In fact an article just came out in the New Yorker that explained that antibiotics not only kill bad bacteria, but also good bacteria and underlined the benefits of taking probiotics so that you can replenish your body with good bacteria (this is especially important now [...]

A friend of mine gave me these DVDs as a gift. He is an actor and was introduced to this workout while on set. Apparently, the Insanity 60-Day Total Body Conditioning workout is what a lot of actors do before filming an action movie in order to get in shape quickly…very quickly. My friend followed [...]

This summer Tracy Anderson hosted a series of Detox Weeks in the Hamptons and at the end each participant was given a massive bag filled with some of the celebrity trainer’s favorite products. Now, thanks to Anderson and Neuro, we’re giving one of our readers the special gift bag! None of the items included in [...]