Health
I got back from Miami a few days ago and the transition from 70-something to 30-something degree weather has been brutal…already figuring out when I can head back next for a weekend! I was there over New Year, which was fantastic because it kind of felt like NYC was transplanted to Florida meaning I kept [...]
Believe it or not…I don’t drink. Not that I’m opposed to it, I just rarely do it so it’s unlikely that anything involving alcohol would get me excited. I was super excited however when one of the founders of ALTAR, the first premium Herbal & Botanical Mood Mixer made from fruits, heirloom vegetables, single estate teas, [...]
A Vitamix is the best investment you can make for your health. It took me a while to think that a $500 blender was actually necessary in my life, but after two years of it in my life, I honestly don’t know what I’d do without it. This has paid for itself 10-fold. In fact, [...]
It takes about two seconds of talking to me to realize that I’m a fitness nut. It’s a major part of my life and as such it’s difficult for me to take more than a day off a week. As important as it is to keep our bodies active it’s equally important for us to [...]
It usually doesn’t take people very long to realize that I’m a very anxious and neurotic person. 17 hours a day odds are I’m worried/stressed -even when there’s nothing to worry about – and the other hours I’m sleeping (and even then it can be an uneven, nightmare-prone sleep….as I write this I’m completely aware [...]
I am obsessed with Brendan Brazier. The man is seriously awe-inspiring – a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, he is one of the only professional athletes in the world whose diet is 100 percent plant-based. He’s written books and travels the world giving talks, but the thing I’m most [...]
