Diet and Exercise
I had intended to do an update on how my Slow Carb Diet is doing a bit sooner than this, but the holidays got in the way. I was on a total roll staying diligent for a solid 4 weeks and then Thanksgiving hit and you know the rest. And I just got back from [...]
There is shedding a few extra pounds and then there is completely reinventing your body, and along with it, your personal style and your entire life. Jennifer Hudson and Mariah Carey are two women who have done the latter to amazing effects. Both superstar singers have undergone the metamorphosis of the total body makeover and [...]
After 4 ½ years, I can no longer blame my extra weight on pregnancy, I now have to own it as my own doing (not that pregnancy wasn’t my own doing but psychologically calling it “pregnancy weight” makes a difference). I have lost the motivation I had for weight lost when I was younger when [...]
Weight loss in a homeopathic spray? While it sounds too easy to be true, it’s got to be worth a try. I don’t even want to lose weight, but I decided to try Sprayology‘s Diet Power and be a guinea pig for the sake of this article! The ten-year-old, all-natural, and FDA-approved line of sprays [...]
Homeopathy is huge in Germany. Every pharmacy stocks homeopathic products and most have a big Bach selection, so given that both of my parents are from Munich and I grew up going there multiple times a year I’ve long been into trying homeopathic remedies to sooth everyday problems. I’m a very health conscious person and [...]
Electrolytes are so important, especially when you travel as much as I do (and when you sip bubbly along the way!). Coconut water has been making a name for itself as the hydrator of choice for some time now; infused with real mango fruit juice, Bom Dia Coconut Splash is as natural as it gets [...]
