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Experts Dish: How to Fuel for an Active Lifestyle
Ideally we would all get the essential nutrients we need from food, but that isn’t always feasible. While the evidence is murky when it comes to the efficacy of supplements, if you’re at risk for falling short on some key nutrients it’s worth considering consulting a physician or registered dietitian about starting a supplement plan. [...]
Kneipp Arnica Intensive Cream
I got back last week from a trip to Hong Kong and Australia. I was traveling with a friend who’s a personal trainer so I figured we’d be eating healthy and working out throughout….boy was I wrong! We ate at some of the most amazing restaurants, but they were more often than not far from [...]
Suiting Up For An Outdoor Workout
Nike is one of my favorite brands. I’ve been in awe of their inspirational marketing campaigns for as long as I can remember and when it comes to functional sneaker design they just can’t be beat. Better yet I recently learned that they organize a ton of free events including weekly run clubs and training [...]
DeVita Natural Skin Care: Lipstick Without the Ick
I’m not big on New Year’s resolutions. I figure if you want to do something…don’t wait…change it now! That said I couldn’t help but make a few. In 2013 I want to start running outdoors, I want to make it to a 9pm Barry’s Bootcamp class (I’m just curious to see the kind of crowd [...]
Get the Look: Jennifer Lopez’s Booty
Anyone who knows me even just a little bit knows that I’m a complete Barry’s Bootcamp addict and it all started thanks to Patrick Frost. Patrick taught one of the first classes I took there and we immediately hit it off. He not only has an awesome personality, but his classes are guaranteed to give [...]
Run Your Heart Out
It usually doesn’t take people very long to realize that I’m a very anxious and neurotic person. 17 hours a day odds are I’m worried/stressed -even when there’s nothing to worry about – and the other hours I’m sleeping (and even then it can be an uneven, nightmare-prone sleep….as I write this I’m completely aware [...]
