By Fit Diva Lara
Brushing our teeth for two minutes can seem like an eternity
in this fast pace world, but if we incorporate some sliding lunges with it, we
get a little more out of those two minutes.
Sliding lunges are great especially if you’ve been doing the same old
lunges over and over again. Beauty Snob
Tina does this regularly with me and just LOVES them (YEA right!).
- First
off you need to be standing straight on a slick surface such as a hardwood
or tiled floor.
- Place
a small towel under right foot.
Pull in your abdominals and with a slight bend in the right knee
slide the leg back behind you ending in a lunge position with your left
knee at a 90 degree angle. Now here
comes the hard part, slide the towel back to your starting position.
- Do
this for one minute while you brush the right side or your teeth and then
switch to the left leg and left side of your teeth.
For more Fit Diva tips go to www.thefitdivas.com
