Introducing our newest contributor- Lara the Fit Diva! Lara Price is the Beauty Snob's personal trainer (how do you think I stuff my self in to those little dresses?) and I've asked her to join our team with tips and tricks to staying fit! Lara will also answer any fitness questions you may have so leave them in comments! By the way, Lara used to train the US Olympic Volley Ball team so trust me when I say she is one lean mean machine! Lara has her own fitness blog TheFitDivas.com-- click here and check it out!
How long does it take to blow dry your hair, 5 or 10 minutes? Take this time and turn it into an opportunity to tone up that lower body by performing squats while blowing and styling your hair. Who doesn't want buns that a quarter could bounce off of, so for you busy "I don't have time to go to the gym," ladies here is your chance. Remember these tips when performing a squat.
• Keep your weight on your heels, buns back and knees behind your toes when coming down.
• Only come down as far to where you are comfortable, but never let your buns get lower then your knees.
• When coming up, be sure to push from your heels. Don't let your heels rise and don't push from your toes.
• Do as many as you can (15-20) and then repeat.
Great hair and legs, who could ask for more!?!?!?
How long does it take to blow dry your hair, 5 or 10 minutes? Take this time and turn it into an opportunity to tone up that lower body by performing squats while blowing and styling your hair. Who doesn't want buns that a quarter could bounce off of, so for you busy "I don't have time to go to the gym," ladies here is your chance. Remember these tips when performing a squat.
• Keep your weight on your heels, buns back and knees behind your toes when coming down.
• Only come down as far to where you are comfortable, but never let your buns get lower then your knees.
• When coming up, be sure to push from your heels. Don't let your heels rise and don't push from your toes.
• Do as many as you can (15-20) and then repeat.
Great hair and legs, who could ask for more!?!?!?
Great tip!
Love it! Thanks, Lara! Look forward to more tips!
Fab tip! can't wait for some more!!!
L.xo
I've seen Lara many times. One of the many times our paths crossed was at the Dr's office. she was pregnant with twins and barely looked it, tiny thing!! Y'all, she has one of the best figures around.
In fact, I just said 'hi' to her and her family at Target. Lara, don't think i'm weird!! I want to sign up for you as my trainer at Cooper. If not, then i'll settle for these great tips and your site. :)