You know how you feel extra icky after a workout? I don't like to shower at the gym so I come home with dried on sweat (nice imagery, right?). Yesterday after such a situation, I used the Nettie Scrub in grapefruit for an extra refresher - it is the perfect time to do a body scrub as it detoxifies and gets your blood flowing, plus who doesn't enjoy a spa like treatment after working out? I have used a lot of scrubs and this one was really fantastic. Most sugar scrubs dissolve too quickly making you feel like you are just frosting your body with a coat of sugar. This one, which has some secret ingredient the maker won't divulge, keeps going until you are perfectly satisfied with the degree of scrubbing you desire. It is infused with soy bean oil, grape seed oil, jojoba oil, spearmint oil, organic acai oil, organic olive oil, grapefruit essential oil and rosemary essential oil. Needless to say, it is quite oily but my skin soaked it all up leaving it not only perfectly buffed and soft but nourished and moisturized. I used the entire 4 oz jar ($8.99) for my vigorous scrub. There was a little left so I just decided to use it all so the 10 oz jar ($16.99) could probably stretch to 3 treatments. Just be careful afterwards, it will leave a minor oil slick in your shower. Just use your shower gel (the cheapest one you have!) for a quick clean up. All the Nettie Scrub products are green and handmade in southern California.