Arnica

Post by Michelle
I’m an avid runner. I love the feel of my muscles moving first thing in the morning. Unfortunately that great feeling usually leads to sore muscles later in the afternoon. I’ve tried a lot of remedies for sore muscles but the one I’ve found works best is Arnica Active Spray by Kneipp. Arnica is a natural remedy that has been used for years. It cools and soothes your muscles in an instant. I was a bit wary when trying this at first, but it really works. It’s a softly cooling sensation that eases any sort of discomfort. I recommend it for athletes and also for people who stand on their feet all day. As a bonus, Arnica helps reduce the appearance of bruises. It comes in many different forms and this spray is just one of them. Try it in any form that works for you and run or work out with ease! $15 at bigelowchemists.com